Welcome to the Center for Counseling & Well-Being. I offer specialized mental health services to help you improve your life, your relationships and your sense of self. Through the use of compassionate integrative therapy that's grounded in evidenced-based approaches, I walk with you into the areas of your life that feel unmanageable on your own. From depression, anxiety and low self-esteem to anger management, chronic stress and PTSD, together we'll work to untangle the mental health issues that are affecting your sense of well-being. I provide both short-term solution focused counseling for specific problems, as well as longer-term trauma-informed psychotherapy for deeply rooted issues. Our therapy sessions are holistic and personalized to provide you with some immediate stress relief for body, mind and spirit as we work toward creating lasting positive change. You are not alone!